/var/www/html/wp-content/themes/Divi/single.php 10/31/2023-TUESDAY WORKOUT | South Seattle CrossFit

10/31/2023-TUESDAY WORKOUT

by | 31am1040UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Power Snatch

e2mom X 4 Sets
2 Snatch Grip Pull + Snatch Grip High Pull @105%”

METCON

3 Rounds For Time
30/27 Cal Ab
15 Devil Press