“A.snatch Cp Work
2.2.2.2 X 4 Sets
rest :9 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm
*goal Is Same Weight 2 Weeks Ago Or Very Smll Increase Wnt Weight Moving With Speed
– 5 Min To Warmup To Working Weight
– Each Set Should Take Approx 3:30”
“Amrap 10
8 Bbjo (24/20)
8 Cal Row”
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