/var/www/html/wp-content/themes/Divi/single.php 11/4/2024-MONDAY WORKOUT | South Seattle CrossFit

11/4/2024-MONDAY WORKOUT

by | 04am1116UTCMonday | WOD

STRENGTH

A1. Wide Stance BS X 15 X 4 Sets @22×1 (go As Wide As You Can While Keeping Depth)
a2. ME Pullups x 4 Sets (if You Can Hold For Atleast :15 Use Weight)
*E4MOM START A NEW SET

METCON
“3 MIN ON 3 MIN OFF X 5 SETS
50 DOUBLES
12 DB KB FR WALKING LUNGE STEPS (50/35S)
W REMAINING MAX ROW FOR CALS”