STRENGTH
A.clean And Jerk Cp Work
2.2.2.2 X 4 Sets
rest :12 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm
– 5 MIN TO WARMUP TO WORKING WEIGHT
– EACH SET SHOULD TAKE APPROX 3:30
METCON
5 ROUNDS FOR TIME:
400M RUN
18 BURPEE BOX JUMP OVER (24/20)
“
STRENGTH
A.clean And Jerk Cp Work
2.2.2.2 X 4 Sets
rest :12 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm
– 5 MIN TO WARMUP TO WORKING WEIGHT
– EACH SET SHOULD TAKE APPROX 3:30
METCON
5 ROUNDS FOR TIME:
400M RUN
18 BURPEE BOX JUMP OVER (24/20)
“
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