/var/www/html/wp-content/themes/Divi/single.php 11/6/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

11/6/2024-WEDNESDAY WORKOUT

by | 06am1125UTCWednesday | WOD

STRENGTH

A1. ARNOLD PRESS X 8-12
A2. FLAT CHEST FLYS X 20 (LIGHT) (PAUSE AT FULL STRETCH)
X 4 SETS
E4MOM X 4 SETS”

METCON

AMRAP 20 MIN
15/12 CAL ROW
12 WALLBALLS
12 T2B