/var/www/html/wp-content/themes/Divi/single.php 11/7/2024-THURSDAY WORKOUT | South Seattle CrossFit

11/7/2024-THURSDAY WORKOUT

by | 07am1146UTCThursday | WOD

METCON

100 CAL ECHO BIKE
100 DOUBLE
100 CAL SKI
100 SITUPS
1 MILE RUN