/var/www/html/wp-content/themes/Divi/single.php 11/8/2024-FRIDAY WORKOUT | South Seattle CrossFit

11/8/2024-FRIDAY WORKOUT

by | 08am1153UTCFriday | WOD

STRENGTH

A. STAGGER STANCE SUITCASE DB RDLS X 8-12/LEG (FRONT LEG STRAIGHT/BACK KNEE BENT)
X 4 SETS
*REST 1 MIN BTW LEGS AND 2 MIN BTW SETS

METCON

10-8-6-4-2 –
HANG SQUAT SNATCH (155/105)
MU