/var/www/html/wp-content/themes/Divi/single.php 12/1/2023-FRIDAY WORKOUT | South Seattle CrossFit

12/1/2023-FRIDAY WORKOUT

by | 01am1225UTCFriday | WOD

STRENGTH

In 12 Min Build To A 3rm Deadlift

METCON

5 Rounds For Time
10 Deadlifts (275/185)
10 Box Facing Burpees (24/20)