/var/www/html/wp-content/themes/Divi/single.php 12/31/2021-NYE WOD | South Seattle CrossFit

12/31/2021-NYE WOD

by | 31am1220UTCFriday | WOD

METCON

20 Burpees 

22 Pull-ups

20 G2O w/plate

22 KB Taters 

20 KB Step-ups

22 Ring dips 

20 T2B

22 Wall-balls

20 KB swings

22 HSPU

20 Alt DB Snatches 

22 Cals bike