STRENGTH
10-8-6-4-2 – Thrusters
e3mom
*build In Weight”
METCON
Chipper
50 C2b Pullups
40 Box Jump Overs
30 Front Squats (135/95)
20 Stoh
10 Muscleups
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STRENGTH
10-8-6-4-2 – Thrusters
e3mom
*build In Weight”
METCON
Chipper
50 C2b Pullups
40 Box Jump Overs
30 Front Squats (135/95)
20 Stoh
10 Muscleups
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