9/11/2020-NEVER FORGET

by | 11am952UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch 1″” Off Ground + 1...

9/10/2020-THURSDAY WORKOUT

by | 10am928UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH RDL X 6-8 @31×1 banded Abductor Swings X 15/leg x 4 Sets *stop at midshin METCON...

9/8/2020-WEDNESDAY WORKOUT

by | 09am954UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 METCON Row Repeats 3k Row *rest 7 Min 2k Row rest 5 Min 1k Row rest 3 Min 500m Row STRENGTH Booty...

9/8/2020-TUESDAY WORKOUT

by | 08am910UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOMX 10 1 = Strict C2b Pullup 2 = Close Grip Bench X 4 *add Weight If Needed On C2b...