by chris | 18am1225UTCFriday | WOD
METCON 21-15-9-6-3 DL (205/135) Bar Facing Burpees
by chris | 17am1251UTCThursday | WOD
METCON 6 Rounds For Time 10/7 Cal Row 10 Front Squats (115/75) 10 American KB Swings(53/35) 10/7 Cal Row 10 Back Rack Reverse Lunges *rx + = 155/105, 70/53
by chris | 16am1259UTCWednesday | WOD
METCON E3mom X 6 Sets 10/7 Cal Ab 10 T2b 3 Power Cleans @75% 1RM
by chris | 15am1246UTCTuesday | WOD
METCON 400m Run 20 Pushups 20 Situps 20/17 Cal Ab rest 3 Min X 3 Sets
by chris | 14am1229UTCMonday | WOD
METCON 2k Row 80 Thrusters Empty Bar 40 C2b Pullups
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