5/25/2021-TUESDAY WORKOUT

by | 25am526UTCTuesday | WOD

STRENGTH a1. Turkish Getup X 4 In Row Each Arm a2. Push Press X 4 x4 Sets METCON 5 Rounds For Time 10 Dl (135/95) 10 Ohs

5/24/2021-MONDAY WORKOUT

by | 24am532UTCMonday | WOD

STRENGTH Hi Hang Squat Snatch 5X3 then e:90 X 3 Sets snatch Pull + Hang Snatch High Pull 3×2@107-110% Of Max Snatch METCON 5 Sets 200m Run 10 Pullups 200m Run 15 Pushups 200m Run 20...

5/21/2021-FRIDAY WORKOUT

by | 21am525UTCFriday | WOD

STRENGTH E:90 X 5 Sets build To A Max Power Snatch + Hang Power Snatch + 3 Ohs then e:90 X 3 Sets snatch Pull + Hang Snatch High Pull 3×2@105% Of Max Snatch”   METCON 10 Rounds 200m Run 40 Doubles 6 Bar...

5/20/2021-THURSDAY WORKOUT

by | 20am551UTCThursday | WOD

STRENGTH/METCON 10-1 Deadlifts (UB but heavy) Upper body pull of your choice (Ub) (strict) *10 Min Cap Rest 5 Min 3 Rounds 800m Run 25 Russian Kb Swings (heavy But Ub)