by chris | 19am515UTCWednesday | WOD
STRENGTH 6 Sets – E3mom 3 Power Cleans @65% 3 High Box Jumps METCON 2 Rounds W/2:30 Rest amrap 5 750/650m Row 3 Hang Power Cleans (185/125) 25 Doubles
by chris | 18am538UTCTuesday | WOD
STRENGTH E2mom X 6 Sets *build To A 1rm Front Squat For Day AMRAP 12 21-15-9 Wall-ball C2b Pull-up
by chris | 17am523UTCMonday | WOD
STRENGTH a1. Turkish Getup X 4 In Row Each Arm a2. Wall Climb X 2 + :15 Hold At Top Of Each Rep x4 Sets METCON For Time 30/23 Ab Cals 30/23 Cal Row 30 Burpees
by chris | 15am505UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 14am546UTCFriday | WOD
STRENGTH 200m Walking Lunge (no Weight) 200m Sa Farmers Carry – Ahap Switch As Needed “Annie+” 100-80-60-40-20 double Unders 50-40-30-20-10 Sit-ups
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