by chris | 19am1020UTCWednesday | WOD
STRENGTH Me Ring Mu Test rest 5 Min me Bar Mu Test rest 5 Min me Strict C2b Pullups no Mu = max Strict Pullups rest 3 Min max Inverted Rows X 2 Sets” METCON 1 Min On 1 Min Off X 5 Sets 3 Rope Climbs w Remaining Time me Thrusters...
by chris | 18am1047UTCTuesday | WOD
STRENGTH 4 Set a1. Poloquin Step Down X 10 a2. Me Strict Hspu *once You Rest For :2 At Top = Set Over https://www.youtube.com/watch?v=pyt7osl4thk METCON E3mom X 8 Sets 10/7 Cal Row 10/7 Cal Ab 15 Abmat Situps 3 Deadlifts rounds 1/2/3- 50% rounds 4/5/6 – 60%...
by chris | 17am1009UTCMonday | WOD
STRENGTH E2mom X 6 Sets power Clean + 3 Hang Power Cleans *build right Into 50/40 Cal Row For Time long Rest Before Workout METCON Amrap 14 10 Sa Kb Hang Cj(53/35) 10 Wallballs 50 Doubles
by chris | 15am1029UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | 14am1010UTCFriday | WOD
STRENGTH Front Squat X 5-4-3-2-1 *build Each Set” METCON E3mom X 5 8 Stoh (135/95) 8 Front Squats 8 C2b Pullups 8 Hspu
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