7/31/2024-WEDNESDAY WORKOUT

by | 31am741UTCWednesday | WOD

STRENGTH A.push Press X 10-8-6-4-2 *build Each Set then 2×20 Behind The Neck Snatch Grip Strict Press into 100 Banded Oh Ext METCON “Nate” amrap 20 2 Mu 4 Hspu 8 Akbs...

7/30/2024-TUESDAY WORKOUT

by | 30am755UTCTuesday | WOD

STRENGTH A. Pullup 21s 7 Bottom Half 7 Top Half 7 Full Rom x 2 Sets b. 3 Sets Me Supine Chin Over Bar Hold *rest 2 Min” METCON AMRAP 12 24 Doubles 8 Sa Db Devil Press L Arm 24 Doubles 8 Sa Db Devil Press R...

7/29/2024-MONDAY WORKOUT

by | 29am712UTCMonday | WOD

STRENGTH Build To A 10rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom” METCON 5 Sets Each For Time R 2:30 18/15 Cal Ab 50ft Dbl Db Fr Walking Lunge (50/35)

7/26/2024-FRIDAY WORKOUT

by | 26am737UTCFriday | WOD

STRENGTH Build To A 1rm Squat Clean *we Will Test This Again In 5 Weeks” METCON 3 Rounds 10 Hang Power Cleans (185/125) 20 Wallballs (20/14)