7/12/2024-FRIDAY WORKOUT

by | 12am718UTCFriday | WOD

STRENGTH Build To A 3rm In 12 Min Of 3 Hang Power Cleans 3 Stoh 3 Front Squats” METCON 200 Stepups (45/35) emom Incl 0 = 2 Devil Press

7/11/2024-THURSDAY WORKOUT

by | 11am712UTCThursday | WOD

STRENGTH 2 Mile Run *send It Here *use The 1 Mile Course X 2 * We Will Retest The Mile Run Next Week” METCON 4 Sets For Time 100ft Double Kb Farmers Carry 25 Situps 25 Russian Twists

7/10/2024-WEDNESDAY WORKOUT

by | 10am705UTCWednesday | WOD

“A1. Incline Bb Press X 10 a2. Seated Lateral Raise X 15-20 x 4 Sets” “40 Double Db Farmers Lunges 20 Bbjo 40 Double Db Fr Lunges 20 Bbjo 40 Sa Db Lunges 20 Bbjo

7/9/2024-TUESDAY WORKOUT

by | 09am756UTCTuesday | WOD

STRENGTH A1. Pendlay Row X 10 a2. Banded Straight Arm Pulldowns X 15 a3. Banded Face Pulls X 15 x 4 Sets” METCON 1 Min On 1 Min 1 Off *rotating Movements X 3 Sets Of Each ab Cals (18/15 Cal) db Shoulder Press X 12 (50/35s) row Cals (18/15) db Kb Fr Carry...