8/30/2024-FRIDAY WORKOUT

by | 30am856UTCFriday | WOD

STRENGTH A. Build To A Heavy Front Squat for The Day In 12 Min ” METCON 12-9-6-3 front Squat (185/125) ring Mu”

8/29/2024-THURSDAY WORKOUT

by | 29am813UTCThursday | WOD

STRENGTH 100 Bar Facing Burpees For Time *retest *rest Minimum Of 10 Min Before Row” METCON 250m Row X 8 r 1 Min Btw Sets

8/28/2024-WEDNESDAY WORKOUT

by | 28am806UTCWednesday | WOD

STRENGTH A. Push Press X 9-7-5-3-1 *build Each Set then :30 Hs Hold into 3×20 Db Skull Crushers” METCON Amrap 12 (ladder) 10 Doubles 1 Wallwalk 20 Doubles 2 Doubles…etc

8/27/2024-TUESDAY WORKOUT

by | 27am804UTCTuesday | WOD

STRENGTH A1. 4 Pos Snatch (mid Thigh/a.knee/@knee/b.knee) a2. 3 Standing Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON 800m Run then 10-1 deadlifts (225/155) c2b Pullups then 800m...