by chris | 20am853UTCTuesday | WOD
STRENGTH A1. 5 Pos Snatch (hi Hang/mid Thigh/a.knee/@knee/b.knee) a2. 3 Seated High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON Amrap 20 5 Power Snatch (135/95) 10 Cal Ab 15 C2b...
by chris | 19am842UTCMonday | WOD
STRENGTH Build To A 7rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More” METCON 5 Sets 1 Min Me Hang Squat Cleans (115/75) 1 Min Me Doubles rest 1...
by chris | 16am811UTCFriday | WOD
STRENGTH A. Build To A Heavy 1 Clean + 3 Front Squats In 12 Min METCON 10-1 hang Power Clean (185/125) bar Mu
by chris | 15am808UTCThursday | WOD
STRENGTH Emom X 18 1 = 65 Doubles 2 = Me Bfb In :45 3 = 20 Situps *rest As Needed Before Row” METCON 500m Row X 4 * Rest 2 Min *goal Is Consistency Thru 3 * Faster On Last Set
by chris | 14am845UTCWednesday | WOD
STRENGTH A. Split Jerk X 10-8-6-4-2 *build Each Set then 2×20 Behind The Neck Snatch Grip Strict Press into 100 Banded Tricep Kickbcks *switch Arms Every 10 Reps” METCON 3 Rounds 30 Cal Ab 15 Stoh...
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