8/13/2024-TUESDAY WORKOUT

by | 13am826UTCTuesday | WOD

STRENGTH A1. 5 Hang Power Snatch a2. 3 High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON Amrap 20 8 Db Snatch (70/50) 12 T2b 200m...

8/12/2024-MONDAY WORKOUT

by | 12am841UTCMonday | WOD

STRENGTH Build To A 7rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom ” METCON 24 Thrusters (95/65) 24 C2b Pullups 200m Double Kb Fr Walk 21 Thrusters 21 C2b Pullups...

8/9/2024-GEBS GOING AWAY WOD

by | 09am830UTCFriday | WOD

STRENGTH 12 mins to build to heavy complex 2 squat cleans+ 5 Front squats METCON 25-15-5, 24-14-4 down to 21-11-1 Assault bike(cals) Burpees Wall-walks

8/8/2024-THURSDAY WORKOUT

by | 08am851UTCThursday | WOD

STRENGTH 50 Bar Facing Burpees For Time rest 3 Min emom X 3 11 Box Facing Burpees rest As Needed Before Rowing” METCON 500m Row Time Trial (send It) rest As Needed 4 Sets 20 Situps 20 Russian...