by chris | 07am853UTCWednesday | WOD
STRENGTH A.push Jerk X 10-8-6-4-2 *build Each Set then 2×20 Behind The Neck Snatch Grip Strict Press into 100 Banded Press Downs METCON “Amrap 7 3 Power Snatch (95/65) 6 Ohs 9 T2b 100m Shuttle (25m Turns) rest 4 Min with The Score Of The Amrap Complete For...
by chris | 06am814UTCTuesday | WOD
STRENGTH A. 3 Sets Bent Over Rows X10-12 b. 3 Sets Me Pronated Chin Over Bar Hold *rest 2 Min” METCON 6 Rounds For Time 12 C2b Pullups 75 Doubles
by chris | 05am842UTCMonday | WOD
STRENGTH Build To A 10rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *yes We Did This Last Week *example If 4 Sets Were 135/145/155/165 Goal Should Be 140-150/150-160/160-170/170-180″ METCON Emom X 25 1 = 16/12 Cal Ab 2 = 16 Wallballs 3 =...
by chris | 02am857UTCFriday | WOD
STRENGTH A. Build To A Heavy 3 Cleans + 5 Front Squats In 15 mins METCON 10 Rounds 4 Hang Power Cleans (205/135) 6 Wallballs 24 Doubles
by chris | 01am823UTCThursday | WOD
METCON Emom X 5 10 Box Facing Burpees *rest 2:30 then 15 Box Facing Burpees For Time *for Part 1 Choose A Number You Can Maintain” 2k Row Time Trial (send It)
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