by chris | 16am957UTCMonday | Uncategorized
STRENGTH Build To A 2rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *goal Is 5-10# Heavier Or 1-2 More Reps” METCON AMRAP 20 50 Cal Ab 40 Cal Row 30 Pullups 20 Hspu 10 Devil...
by chris | 14am953UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 13am924UTCFriday | WOD
STRENGTH A. Build To A Heavy 1rm Dead Stop Front Squat for The Day In 12 Min ” METCON AMRAP20 10 Deadlifts 10 Thrusters (155/105) 10 Bar Mu
by chris | 12am922UTCThursday | WOD
STRENGTH 4 Rounds 200m Run 8 T2b 10 Situps 200m Run 8 T2b 10 Situps rest 3 Min X 2 Sets METCON “:30 Sprint Row :30 Off x 10 Sets
by chris | 11am950UTCWednesday | WOD
STRENGTH A.split Jerk 10-8-6-4-2 *build Each Set *must Be Tng Reps METCON “5 Rounds 75 Doubles 5 Wallwalks
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