9/12/2024-THURSDAY WORKOUT

by | 12am922UTCThursday | WOD

STRENGTH 4 Rounds 200m Run 8 T2b 10 Situps 200m Run 8 T2b 10 Situps rest 3 Min X 2 Sets METCON “:30 Sprint Row :30 Off x 10 Sets

9/10/2024-TUESDAY WORKOUT

by | 10am924UTCTuesday | WOD

A1. 2 Pos Snatch (@knee/b.knee) a2.3 High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm Amrap 12 2 Db Snatch (70/50) 2 T2B 4,4,6,6..etc”

9/10/2024-MONDAY WORKOUT

by | 09am949UTCMonday | WOD

“Build To A 4rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More” 5 Rounds For Time 20 Cal’s Row 16 Goblet squats(50/30) 8 Strict pull-up 4 Devil...