9/6/2024-FRIDAY WORKOUT

by | 06am958UTCFriday | WOD

“A. Build To A Heavy 3rm 1+1/4 Front Squat for The Day In 12 Min “Kalsu” 100 Thrusters for time(135/95) EMOM, including 0, 5 burpees  

9/5/2024-THURSDAY WORKOUT

by | 05am910UTCThursday | WOD

STRENGTH 400m Run 25 Situps 300m Run 25 T2b 200m Run 25 Situps 100m Run 25 T2b *rest At;east 10 Min Btw Workouts METCON 750m Row X 4 r 2 Min Btw Sets

9/4/2024-WEDNESDAY WORKOUT

by | 04am929UTCWednesday | WOD

STRENGTH A. Push Jerk X 9-7-5-3-1 *build Each Set METCON “8 Rounds 8 C2b Pullups 4 Power Cleans (185/125) 200m Run

9/3/2024-TUESDAY WORKOUT

by | 03am907UTCTuesday | WOD

STRENGTH A1. 3 Pos Snatch (a.knee/@knee/b.knee) a2. 6 Lateral Hops Over Bb Plus 2 High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON Amrap 3 10 Hang Power Snatch (155/105) 15 Deadlifts 20 Bbjo...