/var/www/html/wp-content/themes/Divi/single.php 3/30/2020-MONDAY WORKOUT | South Seattle CrossFit

3/30/2020-MONDAY WORKOUT

by | 30am322UTCMonday | WOD

Meet us on Zoom at 1130am and 430pm!

1130am class

https://zoom.us/j/209691020?pwd=VXdHcUpuY0ZLL09mdk5kcTEzNm5Kdz09

430pm class

https://zoom.us/j/446503398?pwd=bHJ6aGZCaEN5NGoyN2JmQW5hVnk1UT09

METCON

3 ROUNDS EACH FOR TIME
50 DOUBLES(50 side to side lateral hops)
30 JUMP LUNGES
400M RUN(1:30 seconds of cardio-bike, row, mountain climbers, burpees)
REST 3 MIN

CASHOUT
4 SETS EACH FOR TIME
:30 HOLLOW ROCKS
15 V-UPS
:30 HS HOLD(jackknife hold)