/var/www/html/wp-content/themes/Divi/single.php 3/31/2020-TUESDAY WORKOUT | South Seattle CrossFit

ZOOM LINK

https://zoom.us/j/9034728009

STRENGTH/SKILL

100 Mountain climbers(2:1)

METCON

EMOM X 16
1 = 14 Alt Hang DB/KB Snatch

2 = 12-14 Squat cleans(DB, KB, BB)