STRENGTH
3 Sets To Build
to A 20rm PUSH PRESS
METCON
“WHITTEN”
5 ROUNDS
22 KB SWINGS
22 BOX JUMPS
400M RUN
22 BURPEES
22 WALLBALLS
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STRENGTH
3 Sets To Build
to A 20rm PUSH PRESS
METCON
“WHITTEN”
5 ROUNDS
22 KB SWINGS
22 BOX JUMPS
400M RUN
22 BURPEES
22 WALLBALLS
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