STRENGTH
EMOM X 5
1-3 STRICT MU
EMOM X 5
2-4 RING MU
METCON
AMRAP 11
1500/1250M ROW
W REMAINING TIME =
AMRAP
5 C2B PULLUPS
2 NO PUSHUP DEVIL PRESS
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STRENGTH
EMOM X 5
1-3 STRICT MU
EMOM X 5
2-4 RING MU
METCON
AMRAP 11
1500/1250M ROW
W REMAINING TIME =
AMRAP
5 C2B PULLUPS
2 NO PUSHUP DEVIL PRESS
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