STRENGTH
A.power Clean And Jerk
1.1.1.1 X 4 Sets
*rest :15 Btw Lifts And 2:30 Btw Sets
4 Sets
25 Strict C2b Pullups (use Bands)
*must Be 20 Must Be Ub
METCON
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups 1 minute of rest
♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂ 135-lb (61 kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
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