/var/www/html/wp-content/themes/Divi/single.php 4/27/2020-MONDAY WORKOUT | South Seattle CrossFit

4/27/2020-MONDAY WORKOUT

by | 27am414UTCMonday | WOD

METCON

AMRAP 12
2 SA DB HANG PC AND JERK
2 THRUSTERS
4,4,6,6…ETC

STRENGTH/CASHOUT
3 SETS
15-20 REAR DELT FLYS PINKYS UP
20 KB DEATH MARCH