/var/www/html/wp-content/themes/Divi/single.php 4/4/2024-FRIDAY WORKOUT | South Seattle CrossFit

4/4/2024-FRIDAY WORKOUT

by | 05am424UTCFriday | WOD

STRENGTH

A.power Snatch
1.1.1.1 X 4 Sets
*rest :15 Btw Lifts And 2:30 Btw Sets

 

METCON

9 Front Squats, Weight 1 (heaviest)
Handstand Walk, 25 Feet
15 Front Squats, Weight 2
15 Muscle-ups
21 Front Squats, Weight 3 (lightest)
21 Handstand Push-ups

♀ 155, 125, 95 Lb
♂ 225, 185, 135 Lb

*no Hs Walk = Alt Seated Z Press X 12 Reps”