/var/www/html/wp-content/themes/Divi/single.php 6/26/2021-FRIDAY WORKOUT | South Seattle CrossFit

6/26/2021-FRIDAY WORKOUT

by | 25am615UTCFriday | WOD

STRENGTH

800m Run X 6
rest 2 Min
*Mile pace

METCON

10-1 – Hang Kb Snatch
1-10 – Box Jump Over