/var/www/html/wp-content/themes/Divi/single.php 7/11/2024-THURSDAY WORKOUT | South Seattle CrossFit

7/11/2024-THURSDAY WORKOUT

by | 11am712UTCThursday | WOD

STRENGTH

2 Mile Run
*send It Here
*use The 1 Mile Course X 2
* We Will Retest The Mile Run Next Week”

METCON

4 Sets For Time
100ft Double Kb Farmers Carry
25 Situps
25 Russian Twists