/var/www/html/wp-content/themes/Divi/single.php 7/14/2022-THURSDAY WORKOUT | South Seattle CrossFit

7/14/2022-THURSDAY WORKOUT

by | 14am412UTCThursday | WOD

STRENGTH

a. Push JERK
build To A Heavy Set Of 10 Over 3 Sets
@30×1

then

b. 3 Sets
CROSS BANDED TRICEP OH EXTENSIONS
X 15-20″

METCON

2k Row
emom Inc 0 =
4 Stoh (155/105)