STRENGTH
A. Jerk Balance X 1 (very Light) X 3 Sets
https://www.youtube.com/watch?v=2qssl6t0ntm
b. Pause Dip Jerk X 1 (heavier Than Part A X 3 Sets
*pause In Dip Then Jerk
b. Split Jerk X 2
*build To A Moderate Heavy Set Of 2 Over 4 Sets
*each Catch = :1 Pause In Catch”
METCON
E6mom X 5 Sets
600m Run
600m/500m Row
me Doubles
*if You Get Over 100 Shut It Down Each Round
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