/var/www/html/wp-content/themes/Divi/single.php 8/16/2024-FRIDAY WORKOUT | South Seattle CrossFit

8/16/2024-FRIDAY WORKOUT

by | 16am811UTCFriday | WOD

STRENGTH

A. Build To A Heavy 1 Clean + 3 Front Squats In 12 Min

METCON

10-1
hang Power Clean (185/125)
bar Mu