STRNGTH
Back Squat @90% Add 5-10# To Your 90% Working Weight
65%x5
75%x5
85%xme
after Last Set
20 Bulgarian Speed Squats/leg (dont Lock Out At Top)
METCON
1k Row
into
21-15-9
front Squats (115/75)
c2b Pullups
into
800m Run
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STRNGTH
Back Squat @90% Add 5-10# To Your 90% Working Weight
65%x5
75%x5
85%xme
after Last Set
20 Bulgarian Speed Squats/leg (dont Lock Out At Top)
METCON
1k Row
into
21-15-9
front Squats (115/75)
c2b Pullups
into
800m Run
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