STRENGTH
Stoh
10-8-6-4-2
build
*rest 2:30 Btw
*each Set Should Be Close To Failure
E8mom X 3 Sets
400m Run
6 Devil Press (50/35)
12 Sto(135/95)
6 Devil Press
400m Run
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STRENGTH
Stoh
10-8-6-4-2
build
*rest 2:30 Btw
*each Set Should Be Close To Failure
E8mom X 3 Sets
400m Run
6 Devil Press (50/35)
12 Sto(135/95)
6 Devil Press
400m Run
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