STRENGTH
same Mvts As Last Week
*goal Is Small Improvement In Each Mvt
amrap 10
weakness 1
weakness 2
METCON
For Time
30 Hang Squat Cleans (205/125)
*this Should Be A Weight That You Can Hit For A 5-7 Reps As A Max
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STRENGTH
same Mvts As Last Week
*goal Is Small Improvement In Each Mvt
amrap 10
weakness 1
weakness 2
METCON
For Time
30 Hang Squat Cleans (205/125)
*this Should Be A Weight That You Can Hit For A 5-7 Reps As A Max
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