STRENGTH
Complex
build To A Max Over 6 Sets
squat Snatch + Hang Squat Snatch + 3 Ohs”
METCON
30 Cal Ab
into
21-15-9
deadlift (225/155)
ring Dip
into
500m Row
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STRENGTH
Complex
build To A Max Over 6 Sets
squat Snatch + Hang Squat Snatch + 3 Ohs”
METCON
30 Cal Ab
into
21-15-9
deadlift (225/155)
ring Dip
into
500m Row
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