/var/www/html/wp-content/themes/Divi/single.php 8/26/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Row Repeats
1500m Row X 3
*rest 5 Min
*goal Is Consistency
*score fast and slow rd

Booty Finisher
4 Sets
20 Bb Hip Thrusts
10 Cossack Goblet Squats
10 Pistol Squats To Box W :1 Pause