STRENGTH
EMOM X 10
1 = 6 Back Squats
2 = 4 Front Squats
all At 55% of max FS
METCON
AMRAP 20
Run 400m
20 Wallballs 20/14#
18 C2b
20 Box Jumps
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STRENGTH
EMOM X 10
1 = 6 Back Squats
2 = 4 Front Squats
all At 55% of max FS
METCON
AMRAP 20
Run 400m
20 Wallballs 20/14#
18 C2b
20 Box Jumps
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