/var/www/html/wp-content/themes/Divi/single.php 8/28/2020-FRIDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Back Rack Lunge X 15 In Row Each Leg
x 3 Sets
*rest :90 Bt Legs
*build All Sets Heavier Than Week 1

6 Rounds
10 Db Hang Clean And Jerks
10 Oh Walking Lunge
10 Db Hang Snatch

rds 1-3-5 – Right Arm
rds 2-4-6 – Left Arm