/var/www/html/wp-content/themes/Divi/single.php 8/28/2023-MONDAY WORKOUT | South Seattle CrossFit

8/28/2023-MONDAY WORKOUT

by | 28am852UTCMonday | WOD

STRENGTH

Back Squat @90% Add 5-10# To Your 90% Working Weight
65%x5
75%x5
85%xme
after Last Set
20 Bulgarian Speed Squats/leg (dont Lock Out At Top)

METCON

AMRAP 12
100/85 CAL ROW
W REMAINING TIME ME WALLBALLS
REST 4 MIN
AMRAP 8
80/65 CAL ROW
W REMAINING TIME ME HANG SQUAT CLEAN (135/95)