STRENGTH
Build To A 5rm Strict Press
over 4 Sets
then
50 Cross Banded Kickbacks
50 Db Lateral Raise
METCON
100 Doubles
3 Rounds
6 Wall Walks
10 Thrusters (95/65)
then 100 Doubles
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STRENGTH
Build To A 5rm Strict Press
over 4 Sets
then
50 Cross Banded Kickbacks
50 Db Lateral Raise
METCON
100 Doubles
3 Rounds
6 Wall Walks
10 Thrusters (95/65)
then 100 Doubles
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