/var/www/html/wp-content/themes/Divi/single.php 8/30/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 5 Sets
10 Front Rack Walking Lunge
+ Gymnastics Complex Of
1 Strict C2b + 1 Strict Pullup + 5-7 C2b Pullups + 1-2 Bar Mu

 

METCON

5 Rounds 3 Min On 1 Min Off *start From Where You Left Off
2 Mu (must Be Ub)
3 Bar Facing Burpees
4 C2b Pu
5 Box Jump Overs