/var/www/html/wp-content/themes/Divi/single.php 8/30/2024-FRIDAY WORKOUT | South Seattle CrossFit

8/30/2024-FRIDAY WORKOUT

by | 30am856UTCFriday | WOD

STRENGTH

A. Build To A Heavy Front Squat
for The Day In 12 Min
”
METCON

12-9-6-3
front Squat (185/125)
ring Mu”