/var/www/html/wp-content/themes/Divi/single.php 8/31/2020-MONDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Front Squat X 3 X 5
@90% Of Last Weeks 4RM

4 Min On 1 Min Off X 6 Sets
12 Hang Power Cleans (115/75)
12 Stoh
12 Bar Facing Burpees
w/remaining time
max Wallballs (heavy)