STRENGTH
500m Row X 9
rest :90 Btw Sets
*rest 3 Min After Set 5
METCON
3 Sets
7-10 Strict T2b
20 Russian Twists
:30 Ring Plank
rest 2 Min Btw
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STRENGTH
500m Row X 9
rest :90 Btw Sets
*rest 3 Min After Set 5
METCON
3 Sets
7-10 Strict T2b
20 Russian Twists
:30 Ring Plank
rest 2 Min Btw
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