STRENGTH
EMOM X 12
1 = Deficit Dl X 3
2 = Weighted Strict Pullup X 3-5
switch Grip On Pullups
example
rd 1,2,3 = Pronated
rd 4,5,6 = Supine
METCON
21-15-9
deadlift (225/155)
c2b Pullup
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
EMOM X 12
1 = Deficit Dl X 3
2 = Weighted Strict Pullup X 3-5
switch Grip On Pullups
example
rd 1,2,3 = Pronated
rd 4,5,6 = Supine
METCON
21-15-9
deadlift (225/155)
c2b Pullup
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